We often think being busy means being productive. But working non-stop can make us tired, stressed, and less creative. The secret to getting more done might actually be taking a short pause, just 60 seconds.
What Is the 60-Second Pause?
The 60-second pause is a short break during your day to stop what you’re doing and reset your mind. You don’t check your phone or emails, just take a moment for yourself.
During this minute, you can:
- Stretch your arms, neck, or back
- Close your eyes and take deep breaths
- Watch the sunlight or clouds
- Let your mind wander freely
Why It Helps
Taking a short pause may seem small, but it helps your brain recover. When you give yourself this little break:
- You feel calmer and less stressed
- Your focus improves
- New ideas come more easily
- You make better decisions
- How to Use It Every Day
- Set a timer for 60 seconds a few times during your day.
- Step away from your desk or work area.
- Move, breathe, or just watch the world around you.
- When the minute is up, return to your tasks feeling refreshed.
The Power of a short break:
The 60-second pause is simple, but it works. Short breaks like this don’t waste time, they give you energy. Remember, being productive isn’t just about working harder, it’s about working smarter. And sometimes, that means stopping even if it’s for just one minute.
Brenna AKARABO
RADIOTV10
