Dry, rough and cracked heels are a common problem that many people experience, especially when they spend long hours standing, walk barefoot or do not pay much attention to foot care.
Although cracked heels may sometimes appear to be a small problem, they can become painful if the skin becomes too dry and starts developing deep cracks.
The skin around the heels is naturally thicker because it carries much of the body’s weight when standing and walking. However, when it loses moisture and becomes less flexible, it can become hard, rough and eventually crack.
Here are some common reasons this happens and how to prevent it.
- Not moisturising your feet regularly
Just like the rest of the body, feet need moisture to keep the skin soft. When the heels are left dry for long periods, the skin can become hard and start cracking.
What to do: Apply a moisturising cream to your feet every day, especially after bathing. Creams containing urea or petroleum jelly can help soften dry skin.
- Walking barefoot frequently
Walking barefoot, especially on rough surfaces, can expose the heels to friction and pressure. This may cause the skin to become thicker and drier over time.
What to do: Wear comfortable slippers or shoes, even when walking around the house, to protect your feet from rough surfaces.
- Standing for long hours
People who spend most of their day standing, particularly on hard floors, may put extra pressure on their heels. This pressure can cause the skin to expand sideways, making it more likely to crack.
What to do: Wear comfortable shoes with good cushioning and support. If possible, take short breaks to reduce pressure on your feet.
- Wearing open-back shoes
Shoes such as sandals and slippers that leave the heels exposed may allow the skin to dry out. They also provide less support around the heel, which can contribute to the development of cracks.
What to do: Choose well-fitting footwear that provides support and protection around the heels, particularly when walking for long periods.
- Taking very hot showers
Frequent bathing with very hot water can remove natural oils from the skin. This can leave the feet dry and make existing cracks worse.
What to do: Use warm rather than very hot water when bathing. After washing, gently dry your feet and apply moisturiser while the skin is still slightly damp.
- Certain skin conditions
Sometimes, cracked heels are not simply caused by poor foot care. Skin conditions such as eczema and psoriasis can make the skin dry, thick and more likely to crack. Fungal infections may also cause dry, peeling or scaling skin, particularly around the feet.
What to do: If the dryness continues, spreads or comes with itching, peeling or pain, seek medical advice to identify the underlying problem and receive appropriate treatment.
Keeping Your Heels Healthy
Taking care of your heels does not have to involve expensive products or complicated routines. Washing your feet gently, moisturising them daily, wearing comfortable shoes and avoiding walking barefoot on rough surfaces can make a difference.
You can also gently use a foot file or pumice stone to remove excess hard skin. However, avoid cutting the hard skin yourself or using sharp objects, as this can cause injuries and infections.
If cracks become deep, bleed, become swollen or show signs of infection, seek medical attention. People with diabetes or poor blood circulation should also seek professional advice before attempting to remove hard skin themselves.
Healthy feet are part of general body care, and giving them a little attention every day can help prevent discomfort and keep your heels soft.
Brenna AKARABO
RADIOTV10