How Sleep Timing Affects Your Whole Day

Many people focus on how many hours they sleep, but they forget something very important: when they sleep. Sleep timing plays a big role in how your whole day goes. Going to bed late or…

LOCAL

Dear Gen Z, do we ever think about the impact of what we say or post on social media?

Social media is part of our everyday life. It helps us connect with people, share information,…

INTERNATIONAL

Uganda Elections: Observers of GEOM Note Challenges, But Vote Declared Free and Fair

Uganda held widely watched presidential and parliamentary elections on 15 January 2026, choosing both the country’s…

LOCAL

If your work requires sitting for long periods each day, here’s what you need to know

Modern life involves a lot of sitting at work, at home, in transport, and during entertainment.…

ENTERTAINMENT

How social media Is Changing the Meaning of Fame

Fame used to be rare. It was reserved for movie stars, musicians, athletes, and public figures…

LOCAL

Updates on Rwanda’s new Digital ID, set to be issued this year

The government of Rwanda, through the National Identification Agency (NIDA), has started the mass rollout of…

LOCAL

Simple Habits That Improve Digestion

Good digestion is the foundation of overall health. When your digestive system works well, your body…

LOCAL

What Dehydration Does to the Body (Beyond Thirst)

When people think about dehydration, they often imagine one thing: feeling thirsty. While thirst is an…

LOCAL

Stepping in Rwandan Heroes’ Footsteps: A lesson Gen Z should always keep in mind

Rwanda today stands as a peaceful, united, and hopeful nation. For many young people, especially Gen…

LOCAL

How Personal Hygiene Affects Confidence

Personal hygiene may seem like a small part of daily life, but it has a big…

Not Available in English

radiotv10